I think diet soda is garbage, and I still have a diet pepsi once or twice a month.
I’m surprised people can lose weight drinking it. I find anytime that I drink a diet soda I get a really bad craving for sweets. That’s why I sparingly drink it .
Any soda is garbage.
I drank a lot of it when I was on the Adkins diet. If you drink it with a bunch of protein and fat you don’t get hungry from it because you’re full and it satisfies the craving for something sweet. Also diet orange with heavy cream was a nice treat when you’re avoiding carbs. Tastes like a creamsicle.
Nowadays I mostly drink plain water.