Something’s gotta change in my mindset.
It’s been EIGHTEEN months since I lost the 100 plus.
Been stagnating for that whole time at the same weight, give or take 5 pounds.
Don’t know how to get the mindset I had then, back.
Was down to 319 then went to Vegas and broke my mindset completely!!! Excuses..
I’d give intermittent fasting a try if ya can. It did wonders for me. Good luck to you.
You’ve probably already considered it, but why not gastric bypass surgery? A friend at work had this done a couple of years ago - she says it hasn’t been easy or complication-free, but on the whole she’s happy she did it. She looks much healthier, and she’s able to walk much longer distances (she no longer uses a handicapped space in the parking lot) and climb stairs.