I’ve always been active, and I’m 60. I lift 3 days a week and run about five miles a week. I can still play basketball, etc.
There is still one thing I can’t do like I did when I was in my 20’s, however.
There’s a little blue pill you can take for that.
Ya know.
Check out TRT. Then, you can lift 5 days a week and you’ll make your 20 year old self look like a piker. (If the wife can keep up...lol)