B.S.! Too many calories cause us to get fat.
You cannot carry fat across the cell walls and store it without glucose in the blood stream driving an insulin response. Common biolological knowledge is very uncommon these days.
Totally agree.
I've lost 38 lbs since 1/1 by averaging 1650 calories a day.
I did not monitor my caloric intake for years so I cannot say what I was averaging prior to going on my current regimen, but I would guess around 3500+.
If you’re not being sarcastic, your words are extremely myopic.