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All you have to do is take a look around to see how huge Americans are getting and how many are suffering from metabolic disease

Unless we're talking about preservative and artificial ingredients, I can't lay blame on the food.

We Americans used to "eat like a field hand" because we used to "work like a field hand"

All those hi calorie foods our predecessors consumed sustained them as they built the nation we live in. Now we sit back in our easy chairs after a hard day of tapping keyboards and drinking sugary drinks and STILL eat as if we were slaving away in the tobacco fields.

America is fat because we are lazy. Calories in means calories (need to be burned)burned out

Simple as that.

It’s not just calories
You are made to eat like a field hand
That’s how you get food with minerals and vitamins
The stuff most people eat today is loaded with sugars that rob you of your minerals .
Calories devoid of vitamins and minerals are worthless to your body .

Spikes in blood sugar cause weight gain

I’m early Gen X and probably eat more calories than you do.
I’m very muscular and trim and I’ve never dieted in my life.
I don’t each junk on a daily basis .
I eat real food and I load my baked potatoes with real butter and I pour olive oil all over my veggies oh and I do eat red meat . I also don’t have to take any medications .

It’s not calories
Food is fuel for your body and it really is garbage in garbage out

Low calorie foods are among the worst foods you can eat .
Your body uses the right fats as fuel .