Metabolic Effects of HIIT (High Intensity Interval Training)

unm.edu ^ | 2014 | Kravitz, L.

[fortheDeclaration]

bump

[Paradox]

I didn't post this in news.

Oh, sorry I didn't mean to insinuate that your post was old news, what I meant is that for the "main stream", this is rather new. Kind of like how it took over 20 years for the high-carb/low fat diet to be discredited in the main stream press.

Thanks for posting this article, I have gotten quite fat and out of shape as of late, and this is the kind of thing that help me kick off a new fitness routine!

I have similar issues with LDL, let us know how your labs go!

[RoosterRedux]

Thx for asking. I have been on a high protein diet for years and it keeps me slim. Am frustrated about this cholesterol thing.

My doc says it is hereditary but I think I can handle with lifestyle changes. Hope I am right.

[RoosterRedux]

I've got a kettle bell (30 pounder) but I have never gotten into the habit of using it.

Maybe I'll try it again.

[Ambrosia]

My Chiropractor warned me about taking statins. He said it affects bone density, and right now my bone density is great.

I have refused Statins, and changed my MD, because of it. There are studies that say cholesterol has very little to do with heart attacks.

Individuals should have more control over what they take, as too many opinions vary in medical field. Research, Research, Research is best way to find out.

[RoosterRedux]

I’m not going to take statins. I will certainly change doctors if I must.

[Ambrosia]

I used to row at the gym, and had to stop going for awhile. Do you have experience with rowing other than machine, as I found it sort of a difficult rhythm for me.

The classes in Zumba helped me quite a bit. I have lost the weight I wanted, however, I’m thinking about going back. I was remodeling and working on my lot at time, and that was enough exercise at the time.

[aMorePerfectUnion]

RR,

Go to dragondoor.com and buy the book Enter the Kettlebell.

Excellent way to get started.

[Charles Martel]

What about (Super High Intensity Interval Training)?.......SHIIT......................

Heh - takes me right back to the days when bits of "office humor" came in over the fax machine.

[Red Badger]

Read on down!..................Blast from the past!.................

[Charles Martel]

Yep, that’s the one I remember. After a time, it reappeared as an e-mail message in the mid-’90s. I recall printing a copy on my office’s corporate letterhead and running off some photocopies for the senior execs (who didn’t “do” e-mail). One of them liked it enough to tack it on the bulletin board in the break room. :-)

[RoosterRedux]

Thx. I’ll check it out.