Eggs are bad for you.
No, eggs are good for you.
Margarine is good for you.
Margarine is bad for you.
Red wine is good.
Red wine is bad.
Fat is bad.
Fat is good.
Low carbohydrate is good.
Calories don’t count.
Low calorie is good.
Chocolate is good.
Chocolate is bad.
The only constant is the flow and dispersal of public tax dollars to fund the next ground-breaking, breathlessly reported “factual” study on nutrition.
Heard a “doctor” (chiropractor, actually) on the radio the other day saying that all cholesterol is good. So there’s no such thing as “bad cholesterol”.
He also said that most people who are tired have lime disease. Those chiropractors sure are a wacky bunch.
TBH I typically only have one large cup of coffee in the morning. On the weekends it can be a little more.
Too much of any one thing is almost always going to be bad.
“Everything in moderation”
Your physiology was designed to adapt to almost any kind of stressors and get better at dealing with it, but chronic over-exposure to any particular thing is going to cause issues.
Uh, you forgot bacon - how could anyone forget bacon...