Fiber Advance and Fiber Well Fit will do the job if taken after every meal.
“Fiber Advance and Fiber Well Fit will do the job if taken after every meal.”
I take generic psyllium capsules after most meals, and have done so for about a year. I’ve lost weight, but don’t know how much, as I don’t “do” scales. Clothes I haven’t been able to get in to for 20 years now are extremely loose on me. Other than the psyllium, I’ve not changed anything else.
In 2014 I had cancer, and continue to be OK in that regard.