My numbers improved and remain stable when I cut out the amount of meals I had every day. I was snacking constantly. Started doing just two meals a day no snacks between meals numbers came way down and were made steady. Every meal or snack introduces more insulin into the system. Exercising but an empty stomach really helped my triglycerides. I heard one guy say u will live as long as your pancreas will let you. Give it a rest.
Keto plus Intermittent Fasting (16 hours fasting per day) is what I am doing, the weight is falling off, and I’m not even hungry.