Maybe the exercises only. Once you get into the mind and chant stuff, definitely NO!
I agree. The stretches, ect....fine. I’ve though about that since I stopped karate and need something a little gentler as I’ve aged.
There’s no mind and chant stuff if you don’t want somebody else’s mind enchant stuff.
Christians meditated...and the chants if you want to call it that were usually the Jesus prayer
Why don’t you guys get a grip on your rigidity and judgemental Ness somebody does some exercises to relax and you’re off to satanic criticism.
Somebody repeats a Prayer over and over and you call it a Mid Eastern chant good Lord!