I believe kefir is better than yogurt, it has a broader spectrum of good probiotics. We drink it daily, make our own.
comments also mentioned kimchi
Most store bought yogurts in the US are not live culture. Check the label for contains “Live Culture”, not “Made With Live Culture”.
Most cultures are killed before they get out of the system. Kefir suppossedly is the only one that has cultures that make it all the way.
I love kefir, especially goat milk kefir, but it’s outrageously expensive. Do you have a recipe for making it? I tried making yogurt years ago, but it never worked ...
Do you have to use unpasteurized milk?