To: dhs12345
I want to start making my own “Keto” Bread.
I don’t trust the “Keto” Breads they sell in the store.
20 posted on
11/05/2019 11:32:40 AM PST by
dfwgator
(Endut! Hoch Hech!)
To: dfwgator
I am not sure if bread can even be Keto unless you make it with something other than flour. Not sure if that would even work because bread typically has yeast and rises to give it texture and flavor. There is unleavened bread.
Ezekiel bread still has carbs but it balances it with fiber. I love Ezekiel bread.
28 posted on
11/05/2019 11:46:45 AM PST by
dhs12345
To: dfwgator
Ezekiel bread has a very low glycemic index of 36.
And it’s nutritious.
31 posted on
11/05/2019 11:49:46 AM PST by
Mariner
(War Criminal #18)
To: dfwgator
35 posted on
11/05/2019 11:51:35 AM PST by
DuncanWaring
(The Lord uses the good ones; the bad ones use the Lord.)
To: dfwgator
Forget that Keto diet crap. You need to get on the Kato diet.
61 posted on
11/05/2019 12:22:27 PM PST by
Rastus
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