LOW CARB / KETO PING!!!
Thanks ConservativeMind for finding this.
The Carb levels are still significantly above the Keto range, but even so, one can see the benefit of simply reducing carbs, even if they don’t make it all the way down to Ketosis. Assuming that CHO is actually 100% carbs, their low-carb diet still has an intake of about 130 grams of carbs, versus a goal of 20 grams for Keto, and a recommended (LOL) intake of about 275 grams...so they’ve cut half of their carbs out, which is very easy to do, and still got excellent results!
Here are a couple of (unrelated) tips provided to me a few days ago:
Dr Peter Ballerstede:
https://www.youtube.com/watch?v=cRmwobXCc4c
Low Carb Down Under has hours and hours of good info
https://www.youtube.com/user/lowcarbdownunder/videos
[p.s., anyone wanting to join, or leave, my Low-Carb ping list, just let me know, privately or publicly]
The most interesting thing about this study is that improvements from reducing carbs clearly didn’t require going into ketosis, and I assume it didn’t require weight loss, either.
I’d like to be on your low-carb pingy list, please!