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To: Lizavetta

While I do see a lot of evidence that adopting a ketogenic diet is an effective way to drop body fat, I’m not sold on ingesting ketones as a way to mimic the effects. To me it would be like someone saying “people who work out a lot are healthy and they sweat a lot, so here, drink some of this sweat, it’s going to do practically the same thing as a workout.”


4 posted on 12/26/2019 9:20:51 PM PST by jz638
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To: jz638

Your body produces Ketones, you don’t need to ingest them.


5 posted on 12/26/2019 9:22:02 PM PST by dfwgator (Endut! Hoch Hech!)
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