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To: trebb

You might not like it as much as yogurt.

But you can get used to it.
It’s cheap and easy to make your own after you get a culture going.

If you want to buy i really like this goat milk kefir: https://redwoodhill.com/products/plain-kefir/

Kefir has beneficial yeast also, not only bacteria.
And many more good bacteria strain than yogurt.

I eat a lot of high fat plain yogurt and some kefir.
I never buy lowfat or no fat, never with sugar or flavor.
I sometimes add mixed berries


18 posted on 12/27/2019 9:44:25 AM PST by Mount Athos
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To: Mount Athos

Thanks - may give it a go...there’s a chance that the store I buy the occasional yogurt starter from may have same for kefir.


19 posted on 12/27/2019 9:47:39 AM PST by trebb (Don't howl about illegal leeches, or Trump in general, while not donating to FR - it's hypocritical.)
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