[RummyChick]

for those considering a vitamin D hammer if they get covid-19

https://www.facebook.com/1074406732/posts/10218350645292203/

[bgill]

Many of the vitamins and minerals that are on this list are there because they help aid in the production of turning serotonin into melatonin. However, there are a few excellent sources of naturally occuring melatonin in foods:

Fruits and vegetables (tart cherries, corn, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber)

Grains (rice, barley, rolled oats)

Nuts and Seeds (walnuts, peanuts, sunflower seeds, mustard seeds, flaxseed)

[Katya]

my mother in her 80’s is prescribed by her physician a once a week high dose vit D hammer if you will.