Ravioli? Isn’t pasta rather high in carbs for the Keto diet?
It’s Christmas. :)
I stayed with Mom six days over Thanksgiving. I took chocolate chip cookies, she had ice cream, plus turkey and stuffing, sweet potatoes, fruit salad, etc. I gained six pounds, lost that plus three more.
I got a new scale last week that calculates percentage body fat. I’m now slim, thought I was below 20%, but no, it says 27.5%. I decided to take action, so I’m nearing the end of a 72 hour fast, 2.5 more to go. Zero calories since 5 PM Friday. I almost caved at 55 hours but it passed. Other than that it’s been pretty easy.