Thanks for the article.
The 6 foods mentioned to help prevent clogged arteries are chock full of oxalates that, as you get older, clog your arteries with plaques, form kidney stones, cause kidney-heart attacks, develop into breast cancer and sand paper the lining of your gut so you end up with leaky gut and ruined metabolism, ruin your thyroid by depositing oxalate crystals on your thyroid tissue (which an endocrinologist will never tell you).
What are oxalates: they are natural pesticide in plants to deter insects from eating the plant. Plants have a natural way to balance the oxalates by the oxidase enzyme but when plants are fertilized with nitrates, the nitrate destroys the oxidase enzyme leaving only the poisonous oxalate. So, organic food grown without fertilizer would be better.
Here is what is better to eat than so-called “health food” listed in the article:
1. Avoid high oxalate foods: spinach, kale, chocolate, almond milk, all nuts, beets, brown rice, beans, potato, wheat berries, raspberries, rice bran, soy, tofu, tea, unfiltered coffee, gelatin, etc. Recipe for kidney stones and heart attack.
2. Take calcium citrate before every meal or drink milk or eat ice cream before meals to get calcium to bind up any oxalate in food and remove it. We need binders like calcium to balance the poisonous oxalates from plants.
3. Take Vitamin B-6 100 mg with meals to dissolve oxalates.
4. Take probiotics with meals to degrade the oxalate.
5. Drink a lot of water to dissolve the gradual build up of oxalate stones in kidney and eventually even in your muscles, thyroid, etc. Insoluble oxalates are sharp razor blade like crystals that deposit into muscles and organs like asbestos does.
6. Substitute low oxalate foods like Romaine lettuce, iceberg lettuce, butter lettuce, real white bread without the hull or bleached wheat flour bread, coconut, low fat meats, dairy products, peas, watermelon, wild rice, oat bran, white rice, squash, radishes, red peppers, cabbage, cauliflower, butter.