Moderation is the key with all things in life.
“Moderation is the key with all things in life.”
Absotively, Posilutely. I believe most informed people know that but often don’t adhere to it. We often fall into the instant gratification trap and rationalize it.
I find it helpful to keep a food log, I’ve been doing this for several years. I record every morsel I put into my body. It helps.
Including moderation itself. :)
“ Moderation is the key with all things in life.”
Apparently not so with toxins like alcohol.