The number one worst supplement for you brain is.....
The Covid Vaccines.
I take https://www.mytoyourhealth.com vitamin and mineral
liquid formula. It’s expensive, but check it out. Well worth the money because I don’t eat properly. If you had to take all those pills, it would cost a fortune!
This formula also contains quercetin and zinc! Liquid vitamins are readily absorbed in your system. Pills take longer and some never do completely dissolve in your system.
Check out the ingredients listed.