So do soy beans, tofu, tempeh, soy beverages, linseed (flax), sesame seeds, wheat, berries, oats, barley, dried beans, lentils, rice, alfalfa, mung beans, apples, carrots, wheat germ, ricebran if you’re talking about phytoestrogens.
Cow’s milk has actual estrogen. All animal products contain estrogen.
At equal levels?
The only things I consume on your list are berries, oats, and carrots.
“Cow’s milk has actual estrogen.”
“Milk is for babies.”
- Arnold Schwarzenegger when he was still cool