[ConservativeMind]

Lower carb diets can show positive results, similar to keto.

Low fat, high carb continues to show issues with long-term health.

[Jonty30]

One trick that bodybuilders use, to keep the fat off, is that they eat minimize their carbs on their last meal.

[nickcarraway]

I wish they would do more studies in these areas.

[rainee]

I’m on a low carb diet
About a month in & can already see positive results
Maybe it’s just water weight loss, cutting back on overall calories but have lost 8 pounds so far

[The Truth Will Make You Free]

Low-carb diet (20 percent carbs, 60 percent fat, 20 percent protein)

I’ve been logging my eating in Cronometer. Last week I ate 25% carbs, 58% fat, and 17% protein. I exercise a lot, and prefer more carbs than too much protein, which averaged 118g/day.