[The Louiswu]

Put down the phone, turn off the tv, exercise at least 150 min a week, cut out the sugar, give up the bread and stop snacking between meals and no food after 8pm. There are lots of other things you can do but if you install these few things I go your life style in a short time, you’ll start to feel better and lose a little weight. It’s working for me.

[CaptainK]

Give up bread?

Never.

[CIB-173RDABN]

Put down the phone, turn off the tv, exercise at least 150 min a week, cut out the sugar, give up the bread and stop snacking between meals and no food after 8pm. There are lots of other things you can do but if you install these few things I go your life style in a short time, you’ll start to feel better and lose a little weight. It’s working for me.

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I am 74 and do none of those things...not about to start now.

At what point in ones life do you just say “stuff it” I am going to enjoy what ever time I have left?

[wbarmy]

no food after 8pm

That alone has helped my weight to trend down over the last six months. I am only down nine pounds, but the trend has been steady.