[Pollard]

1. Wheat bran
2. Spinach, cooked
3. Swiss chard, cooked
4. Dark chocolate
5. Sunflower seeds, dried
6. Cashews
7. Mackerel
8. Flaxseeds
9. Almonds/almond butter
10. Pumpkin seeds, dried
11. Amaranth
12. Buckwheat groats/kasha
13. Black bean
14. Avocado
15. Quinoa
16. Spirulina
17. Figs, dried
18. Yogurt or kefir
19. Mung beans
20. Banana

[Lopeover]

Are these magnesium rich foods?

[viewfromthefrontier]

21. Epsom salt bath

[Republican Wildcat]

good to see cashews on the list. :-)

[SisterK]

dark chocolate?
I’m in!

[Does so]

All are high in oxalates, the bane of kidney stone victims...