I take 500mg of Niacin B-3 (must be the full flush verion) and dropped mine from 150/98 to an average of 116/75.
Do not just start with 500mg, or the flush will make you think you are having an allergic reaction. Best to start with 50 mg a couple of times a day, with food. Slowly build up.
My wife does 100 just twice a day and dropped hers 40pts. It also can make a huge difference on cholesterol. I know three people who quit statins using just 100 mg a day.
Thank you, JPS! I know exactly what you mean by the “flush”! I used to get that, years ago, when I took those supplements. I’m going to absolutely take your advice on this and try it! Thank you!!