To: ConservativeMind
just doing certain types of breathing exercises for a few minutes csn reduce blood pressure as well.
7 posted on
02/02/2022 8:46:02 AM PST by
Secret Agent Man
(Gone Galt; not averse to Going Bronson.)
To: Secret Agent Man
15 minutes of slow breathing can lower it by 20/10
10 posted on
02/02/2022 8:54:29 AM PST by
struggle
To: Secret Agent Man
That is exactly right. An app for deep, slow breathing helps or even a device that provides feedback.
We have both.
17 posted on
02/02/2022 10:33:02 AM PST by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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