[BlueStateRightist]

I do 16:8 intermittent fasting 3-5 days per week, coupled with a low carbohydrate (<50 g) diet daily. Finally, I cap my total daily calorie intake to about 2,300 with 6 days/week rigorous exercise. My BMI is 23. Never have I felt healthier.

[ProtectOurFreedom]

50 g carbs? Yikes, how do you do that? I am at an average of 250 g / day.