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To: ConservativeMind
Another study showed that eating goji berries (like this brand which I eat) actually had a greater benefit than these supplements.

Goji Berry Intake Increases Macular Pigment Optical Density in Healthy Adults: A Randomized Pilot Trial

7 posted on 06/02/2022 9:18:49 PM PDT by montag813
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To: montag813
I posted that some months ago:

Dried goji berries may provide protection against age-related vision loss (1 oz/day provides 28.8 mg Zeaxanthin - Lutein 6mg/Zeaxanthin 4mg supplement did nothing)

https://freerepublic.com/focus/f-chat/4029249/posts

My wife and I have been eating a half ounce or more a day, since. We use the Terrasoul Superfoods brand, in their large bags, bought on sale. However, we've bought the brand you posted for other fried fruits, and it's a good brand, too.

8 posted on 06/02/2022 9:25:56 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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