Meal and side dish ideas using resistant starches include:
Lentil or pea soup
Oats soaked overnight
Cooled brown rice
Whole-grain cereal
Quinoa and beans on a salad
Chickpea curry
Baked beans
To avoid digestive discomfort like gas, constipation, and bloating, make sure to drink water.
More info, here....
https://www.webmd.com/diet/what-is-resistant-starch
Thank you! This is interesting!
Cold, cooked potatoes, too. A good excuse for eating potato salad.