I wear 2 lb ankle weights while I walk on the treadmill for 30-40 minutes using a 4% grade at 3.2 mph. I do that 4-5 times a week. I try to keep my caloric intake under 1500 which is the correct BMR for my height and weight. The number on the scale still keeps creeping up, which is very frustrating, especially since this weight loss regimen used to work in the past.
Get your hormones checked