“Just a little strength training five days a week (six repetitions each day) increases strength by 10% in four weeks”
For fat slobs and old women.
Experienced lifters would not use such a program.
That said, “negatives” (eccentric lifting) are punishing and very effective.
Wow! Your contribution to encourage people on Free Republic to exercise? (That would be 85% of FreeRepublic.)
No judgement free zone here!