[lee martell]

I thought fish oil tablets or the regular eating of salmon/ sardines was supposed to do that.
I was hoping this was a valid plan since I like those kind of canned fish.

[digger48]

I’m supposed to be taking both after a couple of strokes last years

Hard to swallow those YUGE gelcaps though

[SamAdams76]

I've been eating canned sardines or salmon (wild caught) almost daily for 20 years. I've rarely been sick during that time and even then it was only a mild case of the flu. Nothing at all during the COVID period. By all indications, the canned fish has been a smashing success for my health. I also eat fresh fish maybe 2 or 3 times a week on average.

The only supplement I took daily over those 20 years was 2,000 IU of Vitamin D. Over the past couple years, I've added zinc and vitamin C supplements, due to COVID.