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To: Red Badger

I got an award for this, give it a try on some cold winter day.
Here’s my Spicy Navy Bean recipe:
I scrub, rinse several times, and then soak 2 cups navy beans with fresh water overnight.
In the crockpot with water 1 1/2” over beans for 5 1/2 hours on high:
1.0 ounce of vegetable oil max (heart healthy!) Sunflower/Omega mix, no Soybean!
2 or 3 small okra (sliced up)
3 small green onions (sliced up)
7 or 8 small dried whole red pepper pods (Hot) Cayenne or a teaspoon of red pepper flakes if you don’t have any
1/4 teaspoon Mexican chili powder (just for the beautiful golden color)
3/4 to 1 teaspoon seasoning salt and 1/4 teaspoon pepper (add at the last 2 hours only!)
After in the bowl I give it a couple twist of a McCormick Peppercorn Medley Grinder and serve with a hard loaf style bread


11 posted on 01/06/2023 6:41:58 AM PST by OftheOhio (never could dance but always could fight - Romeo company)
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To: OftheOhio
1.0 ounce of vegetable oil max (heart healthy!) Sunflower/Omega mix, no Soybean!

Extra Virgin Olive Oil!.................

12 posted on 01/06/2023 6:48:36 AM PST by Red Badger (Homeless veterans camp in the streets while illegal aliens are put up in hotels.....................)
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