[Carriage Hill]

I take 50mcg/ 2,000 IUs, daily.

[Mr. K]

since started working from home and have been able to get out in the sun for a couple of hours each day my health and energy levels have improved.

I also was taking vitamin D capsules.

You know you are getting enough vitamin D if you start having more vivid and memorable dreams.

I have read where TOO MUCH vitamin D may actually cause vivid nightmares, but I have only experienced the pleasant dreams when I feel I am getting enough.

[Faith65]

Thanks.
BKMK