I take Magnesium at night and found it helps me sleep better.
“I take Magnesium at night and found it helps me sleep better.”
Everyone likes magnesium. This is shown by how many magnesium books there are at Amazon.
Such as https://www.amazon.com/Magnesium-Miracle-Revised-Updated/dp/034549458X
I think swordmaker said some years ago he reviewed some medical literature and concluded an overwhelming majority of heart attack patients had deficiencies in magnesium and potassium. I’ve been taking 500mg of magnesium daily since reading that. I could tell the difference the first night. Reduced heart discomfort during sleep. Anecdotal but it has been really helpful with heart issues.