I take 20000 D3 daily. My bad ear is now hearing improved. To balance high D2 intake, say 10000 units, you should also take K2/ which is fat soluble same as D3. To counter the calcium precipitation that you get with high dose D3. __________D3 and K2 are best taken with a meal that has animal or vegetable fats. To maximize absorption.
There is a Brazilian Dr. Cicero Galli Coimbra/ invented the Coimbra vitamin D protocol/ who puts people on 50-100 thousand D3 IU units daily.
https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/
For serious problems such as Multiple Sclerosis. He pooh-poohs K2 and says that magnesium is more effective at such high D3 doses. To balance out the calcium precipitation of D3
#### And I believe him. This Doc. Research his name for more details
Yikes, that’s a lot of D3. Do you have your blood tested for D3? I do, and when I was taking 10,000 a day during Covid, my blood test showed 113%. My dr called and said, “stop taking D3 immediately”. It finally came down to 63% and now I take 5000 every other day. So magnesium helps with high D3 doses?
I will research the doctor…thanks!