[Mr. K]

So..we need more zinc? Any foods it recommends (I only need the executive summary)

[Freedom4US]

Beef.

It’s what’s for dinner.

[Uncle Miltie]

Food sources of zinc include:

Red meat and poultryBeansNutsCrab, lobster and oysters (Fun fact! Oysters contain more zinc per serving than any other food – 673% of daily value)Whole grainsFortified breakfast cerealsDairy products

https://www.matherhospital.org/related-content/bariatrics/excessive-zinc-supplementation-can-be-dangerous-to-your-health/