I dieted and went from 202 pounds down to 169. BP was very high.
Once I got below 185 my BP was perfect. Above 185 I need meds.
Also, I think too much salt will drive it back up.
My BP is now 120 over 80, to 125 over 85.
Best way to good health, drop weight and do not smoke.
My cholesterol also dropped to perfect levels.
BTTT
This is very true. Loosing weight can naturally normalize blood pressure and cholesterol.