—”Also, add salads and exercise.”
He is an avid triathlete and has more than a few videos on the subject.
But does enjoy eating well.
Excessive cardio is the worst form of exercise possible.
Will Ferrell finished a marathon.
Many chronic cardio exercisers have systemic inflammation issues.
It’s also trains the natural chaos out of the heartbeat.
https://www.ahajournals.org/doi/full/10.1161/01.CIR.101.1.8
https://www.nature.com/articles/nbt1190-1018
If he’s happy, then he’s happy.