All this used to be available on Mark Sisson’s website but he sold it and now it’s basically a store
The book “the primal blueprint” is still the same to my knowledge
Fwiw I started doing this on a whim nearly 15 years ago, stuck with it for almost ten years and then kinda started slacking off when life got too much in the way but last winter got back into it and want to kick myself for slacking off
I’m in my mid 50’s now stronger and faster than most men half my age and my bloodwork/labs would be good for a much younger man as well
It’s not easy to start but once you get a month or two in you will not regret it
Also, the body weight exercise program in the book works-it’s scaled for starting at different levels - by simply following it within 2 years I was able to bench press over 2x my body weight - not big and bulky but lean and useful strength I’m getting back fast
Highly recommend
https://www.goodreads.com/book/show/6515468-the-primal-blueprint
I learned a lot from each post. Many thanks. :-)