I don’t take calcium pills for fear of getting more deposits in my arteries. I don’t focus on calcium at all in my diet.
How do you get enough calcuim?
How much magnesium do you take in supplemental form?
If you take vitamin K and something called nattokinase you should not get any calcium deposits. In fact, mine reversed and went away after about 180 days.
I take one magnesium malate pill every day.
I only occasionally take a calcium pill, based roughly on how much calcium I got from food, coming down to if I had a meal with milk products of consequence.
I take a reasonable amount of vitamin K, so, at this point, I am not concerned about calcium being “misused.” Do note that it seems calcium plaques appear to be placed on soft plaques, unless on blood thinning agents like warfarin.
More here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066517/
If you take k2 everyday it pushes the calcium into your bones and away from your arteries. We take it everyday.