[CindyDawg]

I have a question about low carb dieting. Have any of yall lost weight by just decreasing carbohydrates? I have tried the Atkins but I really feel bad with a very low carbs intake. I lose fast (usually about a pound a day) but I can't stick with it. I've been trying to just cut back. I stopped all sweets but after 2 weeks I still have not lost. I thought about just starting at 100 and dropping down until I lose but right now I'm at a standstill (with calories) and can't afford to start gaining. Is the induction phase really necessary?

[RedWhiteBlue]

You might have an easier time on the South Beach Diet. Low carbs, but no carb counting -- foods are just identified as "good carbs" and "bad carbs." Ketosis is not encouraged. It is slower than Adkins, but it does work well. I've been on it for a few weeks now, have shed many pounds, am not hungry, and have never had that "bad feeling" that alot of people describe with Adkins.

[Mamzelle]

I don't know if the induction phase is necessary for losing weight, but it sure helps to curb the carb habit. Reading your post--sounds like you've got "starch withdrawal" symptoms even worse than mine when I started.