[Grit]

The induction phase you can have 1/2 an avacado, sour cream, a couple of tablespoons of heavy whipping cream, 3 to 4 oz of cheese too... Stay away from ketchup, bbq sauce, etc. that have sugar. Is that listed on the website?

I have no idea if that is listed on the website - I've never read the website. I was quoting zx2 quoting the website.

Atkins is a multi-phase lifestyle change. It totally changes the way you look at food.

No doubt about that. But it is a very easy lifestyle change. I lost all the weight I wanted in 6 months and I've been maintaining ever since.

[California74]

lost all the weight I wanted in 6 months and I've been maintaining ever since.

Wow! Good for you!

I am sorry if it sounded like I was attacking you or anything. Didn't mean it that way. I was just "charged" there for a few minutes! :)