[rellimpank]

--yup--then there were eggs. For thirty years or so we were told (by the FDA, largely) eggs were a no-no--long enough to reduce the national consumption by half and put a large percentage of egg producers out of business--then along came enlightenment and lo and behold, turned out eggs weren't so bad after all--

[ClintonBeGone]

I think the basic rule of thumb should be to avoid PROCESSED food. If one follows that rule, they're more than half way there to healty eating.