[Dubya]

Adkins has been working for me for years. I love it. McDonalds has a double cheeseburger w/o a bun, are anything else I don't want. Walmart sells low carb ice cream $2.98 for a half gal. Made by Breyer I think, I love it. Sometimes I eat a half gal a day. Gain no weight.

Smart Cos are really getting in on the Atkins. Its here to stay. I haven't bought any bread for years. No french fries either. I don't miss them anymore. Walk a mile a day by the way. Its good for us.

As I have my blood checked each year the lab writes a note telling me how good my check up is.

Not bad for an old man who had heart attacks and operation a few years ago. I hope God blesses Dr. Atkins in a very special way.

[ExSoldier]

I lost forty pounds on the South Beach Diet and have kept if off for over a year. In fact, I continue to lose weight and have just about gotten to my half way point to my ideal weight. I currently weigh 235.