I'm 50 and can't even spell ruuun rnnu roon ruinn.....
Our day was a six mile jog in 40 minutes so yer on par . A half hour swim, a few hours of free weights and nautilis torture followed by anything our NCOIC could conjur up.
My life of low mileage and sudden stops has taken their toll. I'll swim for hours now but rnnu rnu urn roon er whatever ain't in my vocabulary anymore in present condition. Good on ya for staying healthy ! How many years were ya active ??
I can still drive 6 miles.