[CindyDawg]

I agree about the exercise and watching what you eat but some things that I think are ok are really very high in calories because of how they are prepared. Butter in vegs, added sugar etc. I don't think it should be mandatory but I go to restaurants that will provide the info for me if I ask. I would prefer to see it on the menu but I can understand why some would not. I went to a chain awhile back and asked how many calories. The waitress didn't know so she went and asked the cook. He sent me back the message that if I had to ask I couldn't afford it! I laughed.

[UCANSEE2]

Thank you for your response.

You hit on the most important point, and one that is ignored by most Americans, and a "don't talk about it" with the food industry. Changing this would do more for obesity and overall health than having calories printed on every item of food.

ADDED SUGAR, ADDED SALT.

Practically every food item that is not found "on the vine" is loaded with SALT and SUGAR. That is where a large amount of calories come from.

Why are sugar and salt added to everything?

First, the sugar is addictive. It tastes good and makes your mouth water, and you want MORE or whatever it was on.

Second, the salt sharpens the taste buds, making the food taste better, and makes your thirsty. So, you buy MORE TO DRINK. Usually something like COKE. Which is loaded with MORE SALT AND SUGAR. Also the salt counters the sugar, so that the taste of either one doesn't override the taste of the food item.

BUY, BUY, BUY, MORE, MORE, MORE. The basic drive behind the SALT/SUGAR additive process.

BTW, have you heard the song, "Underwear goes inside the pants" ????? by LAZYBOY ???????