Posted on 08/02/2005 4:08:21 PM PDT by SmithL
We grow alot of beef in Idaho too.
The water thing is probably true. I know of two of these women myself. They were both young marrieds and ended up with the kidney stones after starting the Atkins Diet. I also received a pamphlet from the Kidney association warning of the problem. Women were the ones being affected. Maybe we need more carbs than men for proper kidney function.
"It just proves that what Atkins was trying to do was just too extreme," said Jeffrey Yankellow, a South San Francisco baking instructor and winner of the World Cup of Baking in Paris in April. "Bread has survived as a nutritional food for thousands of years, and Atkins isn't going to kill it."
Bah!
Atkins is certainly NOT "extreme".
And bread IS still banned from my house.
I have a genuinely bad back, not the "I don't WANT to help you move furniture" type, the "I'm lucky I was able to get out of bed this morning" type.
Excess weight is literally a PAIN for me.
So diets that actually rely on heavy exercise to get results are out of the question.
I lost over forty pounds on Atkins, only gained back about five when I stopped paying as much attention to what I eat.
I never did go back to the heavy carb foods, no longer liking their taste, and knowing what they would do to me.
I just decided to get serious about Atkins again, and am very surprised at how quickly I regained my "ketosis" state.
So this time I am going for the gusto, intending to lose another thirty pounds, bringing me down to 190!
But I am very disappointed that so many low-carb food products have disappeared from the market.
To be successful prepared low-carb foods need to taste good enough to stand on their own, and not be overpriced.
So far, only a few truly meet that standard.
I understand they are at a disadvantage, they cannot exploit the subsidized sugar and corn syrup (CARBS) used in their competitors products.
I will be doing Atkins for life, as will many other people who are serious about losing weight, and keeping it off, instead of merely looking for something new to complain about.
There's really no way around counting calories. But if Atkins works for someone, than more power to them, I say. The main problem with Atkins is that it doesn't change habits, it just finds a technicality. I lost 100 pounds counting calories. Before that, though, I did lose five pounds on Atkins. I only made it two weeks doing that. I miss bread too much.
There's of course nothing keeping you from sticking with this diet. It does wonders for me to. I don't eat anything that's white (white bread, white pasta, white potatoes), and steer clear of cheese too (too much fat).
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