It is TDF! Go to allrecipes and look up the recipe. There are LOTS of suggestions in the reviews for adjustments and substitutions to suit your taste. Like craisins and cashews for the raisins & sunflower seeds.
64 posted on 06/25/2006 10:36:49 AM PDT by Sisku Hanne
(*Support DIANA IREY for US Congress!* Send "Cut-n-Run" Murtha packing: HIT THE ROAD, JACK!)