Lower nicotine content, higher nicotine content, any nicotine content: all have one thing in common: they help maintain the nicotine habit. Cold turkey (one hour at a time, then one day, then one week, then one month, then one year, then forever) and gallons of water to flush your system and keep it clean will do more (at absolutely no expense and a terrific savings from $3-4/pack) than any low nicotine crutch (cigarettes, gum, patches or whatever) to break the habit. Why prolong the addiction and the agony? Quit cold.